Long ago (1998) a study was done involving elderly retired volunteers who were assessed after giving infants massage for a month versus receiving massage for a month themselves.
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Results
(1) Participants reported less anxiety and fewer depressive symptoms and an improved mood
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(2) Participants had lower pulse rates
(3) Participants had decreased levels of the stress hormone cortisol (4) Participants reported improved self esteem and a better lifestyle (e.g. fewer doctor visits and more social contacts) |